
What is Sports Massage?
Sports massage focuses on the possible causes of muscle injury. In addition to relaxing muscle pain, it helps in prevention of future muscle injuries by using a compression stroke. This is used during the massage on muscles that have become compressed against the bone. The stroke spreads the muscle fibers which frees up adhesions and restrictions, allowing blood to flow more easily through the muscle. This blood carries oxygen and nutrients while removing waste from the muscles to allow for better performance.

Benefits of Sports Massage
> Improves Circulation
​
> Calms Muscle Spasms
​
>Enhances Muscle Tone
​
>Increases Range of Motion
​
>Relieves Tension
​
>Helps Maintain Better Physical Condition
​
>Assists with the Balance of the Body by Treating the Body as a Whole
​
Service Area
Hours of Operation
I have a service radius of 30 miles. Anyone outside of this, will need to pay a mileage fee. (See the "Pricing" tab for more information.)
8:00 AM - 5:00 PM
Sunday - Saturday
I am available in the evenings Monday - Friday. Be sure to ask when scheduling.
​